New Year New Me.

So after the worst year, this horrible corona virus pandemic has had on us all, Im making myself a promise to get fitter and lose all this weight I put on during the first lockdown. I will force myself to go for a brisk walk every morning whilst i am forced into staying at home once again due to this third lockdown. I need to do it right this time and stick to my slimming world. I will plan my meals each week and cut out all the junk food, eat more chicken and more fish. I will fill at least a half of my plate with speed food and limit my carbs to a handful. 

Every morning as soon as I get up, breakfast will be yoghurt with fruit or poached, scrambled eggs on two slices of wholemal bread, or weetabix. I will do some yoga and strengthening excersice as well as core strengthening. after this a will go for a brisk walk and come home and shower. Lunch will be salads made with cous cous, brown rice or quinoa. 

Evening meals will be either chicken or fish with half a plate of speed food.

I am aiming to lose a stone by the end of January. I am sick of this fat around my belly and not feeling comfortable wearing anything other than leggings and jeans. 

So here's to a New Year and a New Me in 2021.